Level 2 Planche Workout #2


This planche workout contains 5 different foundational progressions, demonstrated by Aramis, that you can perform to increase strength & proper muscle engagement to benefit planche holds and achieve clean form.

Rest: 60 seconds between exercises

Repeat 4 times

  1. 3-5 sec Tuck planche hold x3
  2. Pbar Front support to protracted lean 8-10 second Planche Lean hold X3
  3. Leg Extensions 12 reps
  4. Protraction-Retraction One arm plank 10 reps X 5 sec hold

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