This planche workout contains 5 different foundational progressions, demonstrated by Aramis, that you can perform to increase strength & proper muscle engagement to benefit planche holds and achieve clean form.
Rest: 60 seconds between exercises
Repeat 4 times
- 3-5 sec Tuck planche hold x3
- Pbar Front support to protracted lean 8-10 second Planche Lean hold X3
- Leg Extensions 12 reps
- Protraction-Retraction One arm plank 10 reps X 5 sec hold