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HOW TO DEAL WITH RIPPED HANDS FROM CALISTHENICS

Throwing dynamics on a high bar is a feeling like no other. Flying through the air performing technical acrobatic moves in sequence, and practicing these combos for hours. It requires you to use every part of your body, but especially your hands. Almost all dynamic moves on a high bar involve you gripping your whole hand around the bar while you fly around it in every direction. Naturally, you are usually going to feel a stinging pain in the palm of your hand, a lot of people feel this pain even when performing standard bodyweight exercises like pull-ups. Here are five ways you can deal with, and prevent, hand pain and skin rips. ATHLETIC TAPE If you ever rip your...

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